Please focus on the following topics:
- Eating healthy -- Use the links at Choosemyplate.gov, especially the 10 tips page. You can also research nutrition on Mayoclinic's website or nutrition.gov.
- Exercise -- Use links from the USDA, kidshealth.org, Kaiser, letsmove.gov, or Mayoclinic. You may want to have fun researching this at Kaiser's kid page.
- Limiting Screen Time -- Use these links: Screen Time & Children, and Mayoclinic.
- Tobacco -- How is tobacco harmful? How do you say no? -- Read about the dangers of tobacco on Smoking Stinks!, PBS kids, and Be Tobacco Free.